We believe food is an education and a path to a healthy lifestyle, so we focus on bringing you innovative meals at Sycamore that are:
  • Unique, flavorful and designed to satisfy your nutrition needs
  • Made with fresh and authentic ingredients to excite your taste buds
  • Grounded in wellness to fuel your day
  • Created with sustainable and responsible practices

Flik Dining Services at Sycamore

We are excited to share some of the ways we will continue to focus on Menus of Change, which means increasing fruits and vegetables, more whole grains, less red meat, and nutrient dense meals.

From August through May, our Healthy Foods Matter program will be featuring whole grains. #FlikGrains entrees will start with whole grains, add vegetables or beans/peas; toss on some protein, and top with a splash of sauce. These grain bowls recipes are as varied as they are delicious.

Our Revved Up recipe series continues to enhance recipes by adding nutritious ingredients or making appropriate, nutritious substitutions this school year. The goal is that familiar recipes taste and look as they normally would but have an improved nutritional profile. The new recipes in the series include alfredo sauce, risotto, taco, and veggie burger.

Lots of fun, exciting, and healthful happenings to look forward to!
    • Lunch at Sycamore

Did You Know...?

We prepare our foods from whole fresh ingredients, limiting the use of processed foods and avoiding products containing artificial colors, flavorings, M.S.G., preservatives, and high levels of sodium.

We feature organic, local and Fair Trade fruits and vegetables as availability & pricing allows.

We serve rBGH and Antibiotic Free Milk. The milk is produced at farms that do not inject cows with the growth hormone rBGH (recom-inant bovine growth hormone).

In our effort to become more socially responsible we have moved to using only biodegradable paper products.

Our eggs are always from cage-free hens.

We use cleaning compounds which are much less toxic to the environment than conventional chemicals, and contain less packaging.